Episode 22: The Prevalence of Emotional Abuse in Romantic Relationships

Emotional abuse is far more common than most people realize and often far harder to identify than physical abuse. In this episode, I take an honest, compassionate look at how emotional abuse shows up in romantic relationships, why it’s frequently minimized or normalized, and the long-term impact it can have on self-worth, identity, and emotional safety.

Many survivors don’t recognize emotional abuse until after the relationship has ended. Others sense that something feels wrong but can’t quite name it. This episode is about giving language to those experiences without shame, blame, or judgment.

I explore how emotional abuse can appear subtle, inconsistent, and confusing, often disguised as love, concern, or “just the way they are.” I also discuss why emotionally abusive dynamics are so prevalent, how they affect the nervous system, and why leaving or setting boundaries can feel so difficult.

This conversation is meant to educate, validate, and empower whether you’re currently in a relationship, healing from one, or supporting someone who is.

In this episode, I cover:

• What emotional abuse actually looks like in romantic relationships
• Common behaviors that are often overlooked or normalized
• Why emotional abuse is so prevalent and why it’s rarely talked about
• How emotional abuse impacts self-trust, confidence, and emotional safety
• Why survivors often question themselves instead of the behavior
• How awareness is the first step toward reclaiming your power

This episode is for anyone who has ever wondered:

“Is this normal?”

“Why do I feel so small in this relationship?”

“Why is it so hard to leave or speak up?”

You are not imagining it.

You are not too sensitive.

And you are not alone.

Listen with care and take what resonates.