Episode 15: Rebuilding Trust

After experiencing betrayal, manipulation, and emotional abuse, trusting again whether in yourself or others can feel impossible. But trust is not just something we give; it’s something we build, step by step. In this episode of Reclaim Your Power: A Journey of Healing and Resilience, we explore what it takes to rebuild trust after narcissistic abuse.

We’ll cover:

• The emotional impact of betrayal and why it’s so hard to trust again.
• Steps to regain trust in yourself after experiencing gaslighting and manipulation.
• How to recognize trustworthy people and establish healthy relationships.
• Practical exercises and affirmations to strengthen your confidence in trusting again.

Healing is a process, and rebuilding trust doesn’t mean forgetting the past, it means moving forward with wisdom, self-awareness, and confidence.

✨ Tune in to start your journey toward rebuilding trust and reclaiming your inner strength.

Resources Mentioned in This Episode:

🔹 Empowerment Resource: Rebuilding Trust

🔹 Join the Conversation:

💡 Reflection Prompt: What is one small step you can take to start trusting yourself again?

🎧 Listen now on Spotify and Amazon

💬 Share your thoughts! Tag me on LinkedIn and let me know what resonated most with you.