Episode 17: Reflecting on Your Healing Journey

In this heartfelt episode, Jessica invites you to pause and reflect on how far you’ve come. Healing from narcissistic abuse is rarely linear, but every step big or small deserves to be acknowledged. Whether you're just beginning or deep into your journey, taking time to recognize your growth helps you build confidence, reinforce your self-worth, and set new intentions for your life ahead.

What You’ll Learn:

• Why reflection is a powerful tool in trauma recovery
• How to identify signs of emotional progress
• What strength looks like after surviving narcissistic abuse
• Guided journaling prompts to help you reconnect with your resilience
• How to move forward with clarity and compassion

Empowerment Resource:

📄 Download your free Reflecting on Your Healing Journey worksheet with affirmations, journaling prompts, and interactive tools here.

Reflection Prompt from the Episode:

What’s one way you’ve grown since the day you decided to reclaim your life?

Affirmation of the Week:

🌿 “My journey is not defined by how fast I heal—but by the strength it takes to keep going.”

✨ Subscribe and share this episode with someone who’s on a similar path. Your healing is real. Your growth is powerful. Your story matters. Let’s continue to walk this road together.