Episode 14: Avoiding Toxic Relationships

After healing from a toxic relationship, you might wonder: How do I avoid falling into the same patterns again? This episode is all about equipping you with the knowledge, awareness, and self-trust you need to recognize unhealthy dynamics early on and choose connections that align with your worth.

We’ll dive into the red flags to watch for, the role of self-awareness, and how to cultivate relationships that uplift rather than drain you. You deserve a relationship built on trust, respect, and emotional safety, let’s talk about how to make sure that happens.

What You’ll Learn in This Episode:

✅ Why we sometimes repeat toxic relationship patterns

✅ Red flags and warning signs to look for early on

✅ How self-awareness helps you choose better relationships

✅ Strategies for slowing down and trusting your intuition

✅ The role of boundaries in keeping toxic people out of your life

Reflection & Journal Prompts:

📝 What red flags have I ignored in the past? Why?

📝 How can I practice slowing down when forming new connections?

📝 What are three non-negotiables I have for future relationships?

Empowerment Resource:

🔹 Download your free Avoiding Toxic Relationships resource, filled with red flag checklists, guided reflection exercises, and actionable steps for making healthier relationship choices.

Let’s Connect!

💬 Join the Conversation: What’s one red flag you’ll never overlook again? Share your insights in the comments!

📩 Ready to strengthen your boundaries and confidence in relationships? Learn more: https://www.urnareclaimyourpower.com.

✨ If this episode resonated with you, please leave a review and share it with someone who needs to hear it. Your healing journey is powerful, keep moving forward! 💜